How many inhabitants does New Zealand have?
New Zealand has approximately 5.2 million inhabitants in 2025. This population is distributed mainly between the North Island (3.8 million) and the South Island (1.4 million).
Current Population of New Zealand
With 5.2 million inhabitants in 2025, New Zealand remains a sparsely populated country given its area of 268,000 km². This relatively low density of 19 inhabitants per km² offers travelers preserved natural spaces and fewer crowds at tourist sites.
Geographic Distribution
- North Island: approximately 3.8 million inhabitants, concentrated around Auckland (1.7 million) and Wellington (420,000 inhabitants)
- South Island: approximately 1.4 million inhabitants, with Christchurch as the main metropolis (380,000 inhabitants)
Population Composition
New Zealanders are distributed among 70% of European origin, 17% Maori (indigenous population), and 15% of Asian and Pacific origins. This cultural diversity greatly enriches the travel experience.